Realistic Nutrition for you
It doesn’t have to be complicated.
Nutrition Support & Education
I offer individualized gentle nutrition counseling and education to help you learn about food and your body to improve and achieve your health goals
Cultural Inclusivity
Keep eating the foods important to you and your loved ones
Chronic Disease Management & Prevention
Including diabetes, cardiovascular health, kidney health, micronutrient deficiencies and more!
Cooking Skills and Tips
Learn how to incorporate tips to help you cook foods you enjoy
Adding, Not Restricting
Take time to find ways to add more to your health!
Weight Inclusivity
Focus on healthy habits and behaviour changes rather than focusing on the number
Nutrition Across the Lifespan
From children, to older adults and everything in-between!
About Me
My goal is to help others understand how to make nutrition easier, to help improve your health and wellbeing.
With the passion for good food, a love for cooking and a focus on preventative work, I started this practice to help spread evidence-based knowledge in tangible methods that can be incorporated into your every day life!
My Purpose
- Make food and nutrition more approachable
- Improve the health of others in realistic ways
- Learn to make yummy food that’s good for you
Education & Qualifications
- Bachelor of Science in Food, Nutrition and Health (Honours), specialization in Dietetics
- Experienced working in multiple hospitals, practiced in a variety of clinical dietetics specialties across the lifespan
- Full registration with the College of Health and Care Professionals of British Columbia
What’s the difference between a Registered Dietitian and a Nutritionist?
A Registered Dietitian is a protected title under the Health Professionals act of BC since 2002. A Registered Dietitian must undergo rigorous training with at least a 4-years undergraduate degree from an accredited university, as well as 10 months of unpaid practice education, which provides work experience in various fields of dietetics. RDs are also Nutritionists.
Nutritionist can be used as a protected title in certain provinces (e.g., Alberta, Quebec, Nova Scotia). Otherwise, in other provinces, anyone can be called a nutritionist.
See more details here: https://www.dietitians.ca/About/Learn-About-Dietitians/The-difference-between-a-dietitian-and-nutritionis
Will my insurance cover the costs of seeing a Registered Dietitian?
According to Dietitians of Canada, seven out of ten major insurers in Canada will provide dietitian services coverage. Please check with your insurance plan as each plan may vary.
Is direct billing an option with extended health insurance providers?
Yes, we offer direct billing with most major health insurance providers. Please check with your plan to ensure you have dietitian services coverage.
How will these sessions look like?
I will provide an individualized assessment to gather information on your current situation. We can work together on your goals to find attainable ways of reaching them. If you have follow-up sessions, you are able to contact me via email for further support as needed.
Let’s work together!
5-Session Package
A great way to save while getting 5 total sessions!
$525
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One 60-minute initial appointment
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Four 30-minute follow-up appointments
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Unlimited email support in-between our sessions
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Can be re-purchased
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Must be used within 6 months of purchase
Discovery
Quick 15 minute phone/virtual appointment
$0
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Learn about each other
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Determine whether we are a good fit
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Can only be used once
Initial
60 minutes phone/virtual assessment appointment to learn how to meet your goals
$150
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Learn about each other
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Get a complete nutrition assessment
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Support via email*
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Can only be used once
Follow-Up
30 minutes phone/virtual appointments to continue working on your goals
$100
/ea
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Learn more about you
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Continue to work on your goals
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Support via email*
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Can be re-purchased
3-Session Package
A great way to save while getting 3 total sessions!
$325
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1 Initial Appointment
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2 Follow-Up Appointments
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Unlimited email support while in our sessions
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Only applicable for new clients
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Must be used within 6 months of purchase
*note: support via email may be limited with no future appointments booked.
Currently only servicing residents of British Columbia.
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